Natural breathing: an under-explored goldmine

“When you were born your whole body breathed. Every cell quivered with the vitality of the breath. Every bone, muscle, and organ moved with every breath. Every nerve was energized by it, every blood cell carried it, and every moment took as its meter the phrasing of your breath. Read more..

Ujjayi pranayama: how to breathe victoriously

Many group classes devote little time for explanation on how to breathe in yoga practice. There can be pressure for teachers to please students, skipping straight to the exciting postures in limited class time-frames. Unfortunately this gives less emphasis to the subtle internal practice that takes place on the mat.  Read more..

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